FITBLRS: YOUR WORKOUT FOR TODAY IS HERE.
IMPORTANT NOTE: STRECH BEFORE EVERYTHING AND DO AT LEAST 15 MINUTES OF CARDIO FOR WAY BETTER RESULTS AND LESS CHANCES OF DAMAGING YOUR MUSCLES.
IF YOU DON’T HAVE A IDEA OF HOW YOU CAN START, YOU CAN EITHER GO OUT FOR A JOG.. OR IF YOU DON’T FEEL LIKE GOING OUT YOU CAN JOG IN PLACE, OR DO THE MUD RUN, OR JUST DO JUMPING JACKS. (DONT CHOOSE THE EASIEST ONE, CHOOSE THE ONE WILL WORK YOU FASTER AND BETTER, REMEMBER YOU ARE THE ONE WHO DECIDES YOUR PATH)
HAVING SAID THAT..
(IN THE SAME ORDER, DO A SET OF EACH AND THEN GO TO NEXT EXERCISE TILL YOU FINISH THE WHOLE CYCLE AND THEN REPEAT, EX: AB CHOPPERS: A SET, THEN NEXT EXERCISE PUSHUPS THE SET OF 10… TILL THE LAST ONE, WHEN YOU DO THE 20 OF THE BRIDGE, DO 20 OF THE AB CHOPPER AND CONTINUE THE CYCLE)
- AB CHOPPER. 3 SETS OF 20 (REMEMBER TO TUCK IN YOUR TUMMY)
- PUSH UP. 3 SETS OF 10 (PUSH IT, YOU CAN DO IT)
- CHAIR DIP. 3 SETS OF 10 (YOU WANT THOSE NICE BOOBIES)
- PLANK. 3 SETS OF 30 SECS (THINK ABOUT THAT BODY YOU WANT. YOU CAN HAVE IT)
- SIDE PLANK 3 SETS OF 30 SECS (NOBODY LIKES THOSE MUFFINTOPS)
- BYCYCLE CRUNCHES. (IF YOU DON’T WANT THOSE ROLLS SHOW UP WHEN YOU SIT ADD 10 MORE TO EACH SET)
- BRIDGE:3 SETS OF 20 (YOU WANT THAT ROUND, LIFT BOOTY, YOU DON’T WANT IT TO LOOK LIKE A SAND BAGGAGE, DO YOU? LEGGO)
That, was. imppresive. Do this. Everytime you feel like you can’t, JUST DO IT. you’ll feel undefeated, more attractive, full of energy, but won’t lie.. that will hurt in the morning.. but remember.. IF IT DOESN’T HURT.. THEN YOU ARE NOT DOING IT RIGHT..
PS: I apologize for the caps
